Stomach cramps and pain or abdominal cramps is also called muscle spasms on the abdomen. There are many causes of it, on men the most common cause of this discomfort is when they are very active, too much exercises can cause this painful feeling. When you are having a stomach cramps your abdominal muscles contracts and like crumpling causing tremendous pain on your lower abdomen. When your your abdominal muscles are over fatigued, they tend to stay contracted and you feel a that your muscles are locking up, when you stretch your body while your abdominal muscles are in this state it cause a much greater pain.

On women, one popular cause of stomach cramps and pain is menstruation. This is commonly known as dysmenorrhea, almost all women suffer from this kind of pain. The pain is caused by the endometrial lining shedding during the menstrual period. When this happens it leads to mild to severe cramping of the abdominal muscles, that leads to painful stomach.

Another cause of stomach cramps and pain is eating food that are not well prepared. Once a food is not properly prepared it can be contaminated and for people that has a weak stomach can’t handle and digest the food in a regular manner which leads to abdominal cramping.

Other Causes of Stomach Cramps and Pain

There is a saying that what is too much is bad, this is also true when it comes to this abdominal discomfort. Overindulgence to food or eating too much also leads to stomach cramps and pain. Our stomach will be forced to work hard to try to digest too much food that leads to cramps. Intake of too much acidic food can also cause abdominal cramps. Not just cramps but it can also lead to other much greater cause like hyper acidity and ulcer.

Constipation is another factor that can trigger stomach cramps and pain. The struggle of discharging our stool can also lead to abdominal cramping and discomfort. The hard elements on our large intestines blocks the passage and forces our internal abdominal muscles to work hard which eventually leads to cramping.

Ways to Avoid Stomach Cramps and Pain

When it come to women, there are gifted women that doesn’t suffer from dysmenorrhea, good for them, but sad for those who experience this painful feeling during their period. When it comes to active men, the only way to avoid stomach cramps and pain is to not over work the abdominal muscles, when it comes to workouts. Sometimes, there are sport lovers that we can not blame, for example basketball players that plays their hearts out during the game, some of them play on a very intense phase that cause their abdomen to cramps. Just know the limitations of your body.

We also have to take care of our diet, avoid overeating is one way to step away from stomach cramps and pain. Also avoid or lessen eating the food that harden our stools. This will also be helpful. Eat on the right time and don’t take in food that are too acidic. Now that we know the causes and prevention of stomach cramps and pain, we can at least stay away from this painful feeling.